Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s […]
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start […]
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a […]
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either […]
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal […]
This is a conversation I have with a lot of my clients. It is also a subject when it comes […]
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more […]
I was speaking to a friend’s mother at a party this weekend and she was going through a story of […]
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times […]
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY