1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How? […]
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types […]
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do […]
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child […]
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name […]
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are […]
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator […]
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of […]
Desk work is a matter of fact in school, work and life. Is it bad for you? Can you do […]
There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth […]
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