We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media […]
Over the past week I have had numerous clients tell me that they have been using a heating pad on […]
We all know the hardest part about starting something new is (1) taking those first steps to start it, and […]
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and […]
So you’ve been doing the same workout for the last year, how do you know when it’s time to get […]
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it […]
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a […]
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body […]
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred […]
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist, […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY